Can you relate?
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You’re overwhelmed by grief, stress and anxiety
You’re feeling isolated and alone
You’re exhausted from trying to control everything but you're terrified of loosening your grip
You feel like a failure as a woman, blaming yourself and your body for your situation
Your worn down by the monthly cycle of disappointment and you’re struggling with no end in sight
​You’re fearful of making the ‘wrong’ decision, unclear about how to move forward
You’re desperate to get your life back to the way it was before you were trying to conceive
You want to be able to surrender but you don't know how
Maybe you have...
Read the books, done the diets, seen all the practitioners and spent countless hours researching online.
You've propped yourself up in the short term, only to find that you spiral back into grief and despair.
Maybe you’ve come to the realisation that you can’t do this alone. You need someone who not only has the expertise and experience to support you, but you also want someone who has walked in your shoes and who truly understands.
If this is you, I see you.
This exactly what I experienced during my 10-year fertility journey.
I felt completely stressed out, anxious and depressed. My quality of life had all but vanished.
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It was at the lowest point on my struggle with infertility that I made a conscious decision to take a break from pushing for an outcome at all costs and invest some of this energy in myself so I could feel happy again.
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To do this, I committed to using all of the strategies that I supported others with through my professional life and to start applying them to my personal life in earnest.
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It wasn’t easy and things didn’t change overnight. However, slowly but surely, I was able to turn things around to the point that, eventually, I felt happier than I have ever been, before I had my baby.
With everything that infertility demands of you, it can feel too overwhelming to seek out and implement new ways of dealing with a the stress and anxiety of a challenging fertility journey on your own.
This is where learning new strategies whilst being supported by someone who has walked the path before you can be transformative. Someone who not only has first-hand experience, but who also has the expertise and qualifications to be able to support you in a meaningful way.
Imagine being able to...
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Remain resilient in the face of setbacks and disappointments on your fertility journey
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Feel fully engaged with your life again and all the things that bring you joy
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Enhance the sense of connection you experience in your most important relationships​​
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Transform your relationship with yourself from one of self-loathing to self-compassion
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Make decisions with confidence; calm and clear about the path forward
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Maintain a sense of equilibrium, irrespective of the challenges you encounter on your fertility journey
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Relaim Your Life is for you if you're ready to...
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Reduce the impact that stress, anxiety and grief are having on you without being pregnant
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Shift your habitual thought patterns from fear-based to constructive and positive
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Enhance your resilience, reducing the impact that challenges and disappointments have on you
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Diminish the sense of isolation and the need to go it ‘go it alone’ out of self-preservation
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Heal your relationship with yourself and your body (no more self-blame and self-loathing)
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Increase your capacity to make difficult decisions about how to move forward on your fertility journey with ease and confidence
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Expand your capacity to let go of control so you can surrender and step into the flow and allow the best path to motherhood to unfold for you
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Unhook from pushing and striving and instead, explore a softer, gentler way of walking through life
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The outcome will be a powerful shift in your mindset and mood, a sense of inner calm, the capacity to loosen your grip, and the ability to move forward with clarity and ease on your fertility journey.
Welcome to....
Reclaim Your Life
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Signature Online Program
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The ultimate program to help you
banish stress and despair on your fertility journey
and replace it with joy and peace
Why our formula works
Scientifically proven, evidence-based
strategies that are practical & easy-to-apply
Feminine
& soulful wisdom infused with
the potency of
eastern philosophy
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Access to my first-hand experience of infertility + 20 years teaching
& supporting others
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What's included
3 online modules - 12 sessions over 3 months
1:1 coaching calls
Group coaching calls
Workbooks, online training sessions, recorded practices, journals & self-coaching guides + tools
Access to an online community of women who truly understand
Lifetime access
to the content
Here's what we'll cover
PHASE ONE - CHAOS TO CALM
Modules 1-3
Relax your nervous system and cultivate peace, calm & stillness
The Relax & Release module consists of 4 x recorded online workshops that will give you the skills to un-hook from a state of constant fight-or flight associated with infertility and instead, learn to stay grounded, centred and composed irrespective of what your fertility journey throws your way.
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You will learn simple but powerful strategies founded in neuroscience, nervous system health and mindfulness that can be easily integrated into your daily life for grounding and re-wiring your brain and nervous system.
Although this module includes a stillness-based meditation practice, I offer a range of strategies that enable people who have struggled with meditation to build a practice, or alternative trauma-informed stillness strategies that are great for women who do not wish to meditate but who are looking for effective ways to experience stillness and calm.
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In this first module, you'll be given the knowledge, tools and practices you need to unhook from the acute stress associated with the infertility burnout cycle. By exploring and applying a range of modalities and proven practices grounded in neuroscience, nervous system and mindfulness, you'll unravel from the grip that stress and anxiety has over you, you'll down-regulate your nervous system and you'll bring stillness, calm and peace to your body and your mind.
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Module 1 - Breaking the Stress Cycle
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In this first module, you'll be given the knowledge, tools and practices you need to unhook from the acute stress associated with the infertility burnout cycle. By learning how to down-regulate your nervous system, you'll finally have the ability to unhook from the grip that stress and anxiety has had on your on your fertility journey so far.
This module acts as a foundation for all subsequent modules in the Open to Life Method because its impossible to learn new strategies and apply new skills and embody new ways of being when you're stuck in fight or flight.
What we'll cover:
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An overview of the nervous system and the impact of infertility
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Why all personal change begins at a nervous system level (+ why you can't think your way out of stress & anxiety)
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How to enhance your window of tolerance for enduring stress on your fertility journey
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Powerful strategies to down-regulate your nervous system, unhook from the infertility burnout cycle and re-wire your brain and nervous system for calm and homeostasis
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What you'll receive:
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1 x pre-recorded video
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1 x workbook
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4 x instructional videos for nervous system practices
Module 2 - Cultivate Calm
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In this first module, you'll be given the knowledge, tools and practices you need to unhook from the acute stress associated with the infertility burnout cycle. By learning how to down-regulate your nervous system, you'll finally have the ability to unhook from the grip that stress and anxiety has had on your on your fertility journey so far.
This module acts as a foundation for all subsequent modules in the Open to Life Method because its impossible to learn new strategies and apply new skills and embody new ways of being when you're stuck in fight or flight.
What we'll cover:
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An overview of the nervous system and the impact of infertility
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Why all personal change begins at a nervous system level (+ why you can't think your way out of stress & anxiety)
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How to enhance your window of tolerance for enduring stress on your fertility journey
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Powerful strategies to down-regulate your nervous system, unhook from the infertility burnout cycle and re-wire your brain and nervous system for calm and homeostasis
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What you'll receive:
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1 x pre-recorded video
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1 x workbook
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1 x audio practice
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1 x recorded meditation practice
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Module 3 - The Power of the Now
In this first module, you'll be given the knowledge, tools and practices you need to unhook from the acute stress associated with the infertility burnout cycle. By learning how to down-regulate your nervous system, you'll finally have the ability to unhook from the grip that stress and anxiety has had on your on your fertility journey so far.
This module acts as a foundation for all subsequent modules in the Open to Life Method because its impossible to learn new strategies and apply new skills and embody new ways of being when you're stuck in fight or flight.
What we'll cover:
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An overview of the nervous system and the impact of infertility
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Why all personal change begins at a nervous system level (+ why you can't think your way out of stress & anxiety)
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How to enhance your window of tolerance for enduring stress on your fertility journey
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Powerful strategies to down-regulate your nervous system, unhook from the infertility burnout cycle and re-wire your brain and nervous system for calm and homeostasis
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What you'll receive:
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1 x pre-recorded video
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1 x workbook
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1 x audio practice
Some of the benefits you'll gain from this phase of the program include the ability to:
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Reduce feelings of stress and anxiety by restoring your nervous system to a state of balance and breaking the infertility stress-cycle
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Cultivate stillness of mind, body and emotions through trauma-informed mindfulness practices
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Increase your window of tolerance for stressful events so you can experience more equilibrium and less emotional reactivity through the highs & lows of infertility
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Reduce mental anguish and enhance clarity, inner peace & wisdom
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Apply a practice that has been scientifically proven to have a positive impact on anxiety reduction and that can lead to an experience of total release and surrender
PHASE 2 - HARMONISE & HEAL
Modules 4-6
Shift your mindset, harmonise your emotions & heal your heart
​Building on the foundation of calm and stillness from the Relax & Release module, the 4 x recorded online workshops in this module, Recalibrate & Realign, have been designed to support you with building the skills required to be able deal with the most challenging thoughts and emotions you experience on your fertility journey.
This module will support you with shifting your mindset as well as providing you with the tools and wisdom to navigate those toughest of emotions such as grief and despair. All of this will be explored through the lens of both ancient philosophy (including a novel approach to dealing with grief and pain) combined with leading-edge neuroscience and psychological tools.
After completing this module, you will be equipped with a lifeline of potent & proven strategies to enable you to face your darkest moments with courage, grace and wisdom.
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Some of the benefits you'll gain from this module include the ability to:
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Unhook from the impact that negative thinking has on you
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Apply an evidenced-based approach to re-wiring your brain to shift your habitual thinking patterns
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Face and process difficult thoughts and emotions through proven, integrated and embodied strategies to enable you to transform pain and grief
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Tap into ancient wisdom to loosen the grip that pain and suffering has on your life
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Shift your relationship with yourself from one of self-criticism and self-loathing to one of self-compassion
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Transform how you experience your life, without needing to change your circumstances
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PHASE 3 - MOVE FORWARD WITH EASE
Modules 7-9
Cultivate contentment, loosen your grip, make decisions with clarity & take inspired action; enabling you to move forward on your fertility journey feeling empowered and joyful
By week 7, you will have learnt through Chaos to Calm how to cultivate inner peace and stillness. This is in combination with the Harmonise & Heal module, where you have learnt to reduce the impact that negative thoughts and emotions have over you.
With the Move Forward With Ease phase of the Open to Life Method, you'll be ready to start applying strategies that will enable you to move forward on your fertility journey with more confidence, joy and ease.
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Module 7 - Cultivate Contentment
This module is all about helping to reconnect you with the joy in your life so you no longer have to put happiness on hold whilst you're in the process of bringing your baby into your arms.
What we'll cover:
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Explore what the research says about happiness and contentment from both a neuroscience and eastern philosophy perspective.
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Learn the art of cultivating contentment in your own life in a conscious way (including what you need to relinquish).
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Gain clarity about the steps you need to take to cultivate more joy on your fertility journey moving forward.
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What you'll receive:
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1 x pre-recorded video
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1 x workbook
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Module 8 - Loosen Your Grip
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The Loosen Your Grip module focuses on building the internal practices and perspective to be able to loosen your grip on your fertility journey so you're no longer caught in the trap of being reliant on everything being a certain way in order for you to feel safe, calm and happy as you move forward. By learning how to develop and embody the art of surrendering, you'll be able to navigate your fertility journey with acceptance, wisdom, trust and ease.
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What we'll cover:
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Gain an understanding of what's keeping you stuck & striving for control (+ how to get 'unstuck')
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Learn how to foster a state of acceptance that doesn't involve giving up or feeling resigned & dissatisfied on your fertility path
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Understand and apply the delicate balance of holding on and letting go so you can loosen your grip on your path forward
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What you'll receive:
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1 x pre-recorded video
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1 x workbook
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1 x recorded audio practice
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1 x recorded audio meditation
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Module 9 - Definitive Decision Making
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Discover the key elements of how to make important decisions with clarity and confidence by drawing on a range proven decision-making frameworks combined with tapping into your intuition.
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What we'll cover:
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Learn about the 4 key elements of good decision-making that will enable you to make sound decisions with clarity and confidence, even in the midst of stress and pressure
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Understand the role of intuition in decision-making and learn how tune into it and respond when making important decisions on your fertility journey
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Discover a powerful self-coaching process for making good decisions in high-pressure situations
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Learn about the concept of inspired action and how it can prevent you from making the 'wrong' decision on your path forward
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What you'll receive:
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1 x pre-recorded video
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1 x workbook
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1 x recorded audio meditation
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Some of the benefits you'll gain from this module include the ability to:
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XXXXXXXXXXX
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Here's a summary of what you'll receive
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Lifetime access to 12 recorded online virtual workshops, sent to you weekly & accessible anywhere, anytime - value $1,379
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2 x 1:1 one-hour coaching sessions with me (use at any stage of the program) to give you individualised support - value $1,333
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2 x one-hour group coaching calls to connect with other women and discuss applying content to your life - value $897
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8 x powerful evidence-based strategies that will equip you with profound skills for inner transformation - $400
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6 x recorded, downloadable audio practices and 5 x video practices for you to use anywhere, anytime $349
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12 printable guides that will help you turn tools into actionable strategies $248
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Unlimited access to me via email for 12 weeks once you commence your program $1,249
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Access to the Reclaim Your Life closed Facebook Group - value $397
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Total Value: $5,903
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Your Investment: $497 USD paid in full
Your investment in yourself and your wellbeing
$497 USD
One time/once-off payment
Value Option
$5,903 worth
of value for just
$180 USD
3 x monthly payments
CASHFLOW FRIENDLY OPTION
$5,903 worth
of value for just
This Reclaim Your Life program is for you if
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- You’re ready to commit to creating positive change in your life
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- You’re open to applying new strategies to bring about personal transformation
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- You’re willing to practice new habits and put tools and practices into action
The Reclaim Your Life program is not for you if
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- You are experiencing extreme anxiety or depression (please contact your GP or consult a registered psychologist)
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- Your priority is emotional support over learning (a counsellor can assist you well with emotional support)
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- Your primary intention for doing the program is to increase your chances of getting pregnant
You're ready to join
Reclaim Your Life
because
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You're ready to let go of struggling on your own
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You're ready to relinquish overwhelm & anxiety
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You ready to move past putting your life on hold
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Sign up now for Reclaim Your Life and take the first step towards turning your life around and feeling like yourself again BEFORE you have your baby.
Group sizes are limited!
About Sarah
Sarah is the founder of Open to Life and is a highly sought-after facilitator, coach, yoga teacher and meditation guide.
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For the past two decades, Sarah has been fulfilling her passion of supporting individuals to elevate their lives in such a way that they experience positive transformation (including 12 years as Founding Director of Flourish Consulting).
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Her mission is to guide and support women struggling with the stress of infertility to reconnect with peace and calm, even in the midst of crisis.
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Through her Reclaim Your Life signature online program , her Navigating Infertility podcast as well as her blog, Sarah shares her natural gift for providing women with simple, proven strategies that help them to feel inspired, supported and able to move forward with clarity and calm.
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In addition to her professional expertise, for the past 20 years, Sarah has been devoted to studying and teaching Eastern philosophies and combines this with feminine wisdom as a means of cultivating meaning and perspective through difficult times. Sarah is experienced with being able to translate this into practical steps that, when combined with evidence-based strategies grounded in Western psychology, neuroscience and nervous system health, pave the way for deep transformation.
A facilitator of 23 years, an ICF certified coach, a certified yoga teacher as well as a qualified meditation teacher since 2004, Sarah has also undertaken formal training in Acceptance and Commitment Therapy, Ego State Therapy and Neuro Linguistic Programming.
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FAQ's
How is the program delivered?
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You will receive a weekly email with a link to a recorded workshop as well as the materials relevant to the topic for that week. That's 12 weeks of content distributed directly to your inbox for downloading, giving you lifetime access to the content.
When do the 1:1 coaching calls take place?
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The 1:1 coaching calls can take place at any stage of the program that you choose but need to be completed within 3 months of the program commencing. The calls are designed to offer you individual support with applying the strategies in the program so I recommend you wait until you are at least 2 weeks into the program so you get the most out of the coaching process.
When do the group coaching calls take place?
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The first group coaching call will take place 4 weeks into the program and the last one at week 9.
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What happens if I can't attend one of the group coaching calls?
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Both group calls will be recorded and if you know in advance you won't be attending, you are more than welcome to send me a question you'd like to raise in the group coaching calls and I will answer it in the session.
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How much time will it take to do the course work each week?
The time will vary each week depending on the content being covered and how much time you spend applying the practices and building new habits. The video content will be between 15-25 minutes and it will then be your choice as to how much time you commit to building new skills (ideally this would be 20 minutes a day).
What if I can' get through all of the content within the 3 month time period?
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You will have lifetime access to all of the content so you can revisit all of the content at any time that you need it.
How does the unlimited access via email work?​
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Once the program launches, if you have any questions about applying any of the content that we'll be covering, you can email me and I will respond within 24-48 hours to answer your question. This is an ideal way to get that personalised experience and ensure that the the program can be catered to your needs and situation.
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How many people will be in the group?
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Whilst numbers will depend on the suitability of the applications applications received, I like to keep the group sizes small so that you're getting direct access to me throughout the program and so our group coaching calls are contained and intimate.
Infertility is already expensive, is there a payment plan option?
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Yes, you can pay via 3 x monthly instalments of $180 USD
Can you guarantee results?
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Whilst I cannot guarantee results, I can assure you that the tools and practices I’ll support you with are scientifically-researched and evidenced-based. So if you commit to putting these strategies into practice, you’re giving yourself the best opportunity to achieve the outcomes that you’re seeking.
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